Here are six sun protection tips for the hot summer months:
Avoid the sun between 11 AM and 3 PM. This is when the sun is its strongest and can cause the most damage to your skin.
Wear a hat. A wide brimmed hat or cap can provide much needed protection to your face and neck against the direct sunlight.
Use sunglasses. Protect your eyes from UV damage by wearing sunglasses that block 100% of UVA and UVB rays. This helps prevent cataracts and other eye issues.
Apply sunscreen. Use a broad spectrum sunscreen with an SPF of at least 30. Apply it generously to all exposed skin and reapply every two hours, or more if you are sweating.
Stay hydrated. Drink plenty of water to keep your body hydrated. Dehydration can happen quickly in hot weather, leading to heat exhaustion or heat stroke.
Avoid direct sunlight. Whenever possible, work in the shade or on the shady side of a house. This will help you stay cooler and reduce sun and heat related risks.
Follow these tips to enjoy the summer while staying safe in the sun.